Spirit of Women Winter 2010 Magazine
The Winter 2010 Spirit of Women magazine is now available online. This high-profile magazine supports the Spirit of Women mission by providing up-to-date, reader-friendly and evidence-based health care information. Read More...

2010 Smoking Cessation Classes
The Cooper Clayton Method is a safe and effective way to help people stay smoke-free for the rest of their lives. The course consists of 13 one-hour sessions. Read More...

30 ways to sneak more fruits and vegetables into your diet
Only 30 percent of Indiana adults eat at least two servings of fruit each day and just 26 percent eat at least three vegetables. Use these tips to improve your health! Read More...

Motion for Moms
Motion for Moms provides a fun, supportive environment for exercising moms before and after delivery! Babies are welcome postpartum for "mom and me" exercise. Read More...

Upcoming Cholesterol Screenings
Elevated cholesterol is a major contributing cause of cardiovascular disease. With approximately 63 million Americans having some form of cardiovascular disease, identifying your risk factors can be an important part of your personal health plan.